An individual action plan based on diagnostics, functional testing and your real needs.
I am a physiotherapist and strength and conditioning coach. I specialise in lower-limb rehabilitation - especially knee rehabilitation - and strength and conditioning.
I help patients return to full function after injuries and surgery, and I help athletes - both recreational and professional - prepare their bodies for the demands of their sport, improve performance and achieve better results.
I do not guess in my work. Every process is based on detailed diagnostics using modern assessment tools, up-to-date knowledge and your own feedback. Education is equally important to me - I want you to understand every stage of our work together.
I know that an injury is not just about pain. It also means uncertainty, temporary limitations and the question: “Will I be able to get back to what I enjoy?”. My role is to guide you through the entire process - from detailed functional diagnostics, through training, all the way to achieving your goal.
Whether your goal is to return after an injury or improve your athletic performance, my job is to plan the path that will help you get there.
Rehabilitation is a process aimed at restoring the highest possible level of function after an injury. My goal is for you to finish the process in better shape than before the injury.
Strength and conditioning is a training process aimed at developing key physical qualities - strength, power, speed, endurance, coordination and agility - so you can reach the highest possible level of performance in your sport.
Individually tailored sessions designed to improve function, reduce pain and help you achieve body-composition and health goals in a safe, controlled environment.
Physiotherapy is a non-surgical treatment approach based on current medical knowledge. It can help with pain, injuries, overload and movement limitations, as well as prepare you for surgery or support your recovery afterwards.
An individual 4-week training plan for people who want to follow a programme tailored to their needs - regardless of location, schedule or level of experience.
Everything starts with a conversation.
I get to know your needs, history and the goal you want to achieve. This is the foundation on which I build the next steps.
I assess your starting point.
Before we start, we need to know your current level. I use modern measurement equipment - VALD force plates and a dynamometer - to assess your capabilities precisely and define specific steps towards your goal. We return to diagnostics at every stage of the process.
An individual plan based on your results.
Based on the results, I create an individual action plan. I build it on current knowledge, experience, skills gained through professional courses and your initial test results. This makes the process transparent: at every stage, you know what we are working on and why.
I measure progress - I do not guess.
Progress is not a matter of intuition - I monitor it regularly using available measurement equipment. This lets us know whether we are on the right track and allows me to adjust the plan when needed.
The final piece of the process.
Your return to what you love. That is exactly why I am here.
I am a physiotherapist and strength and conditioning coach with several years of professional experience.
I know how important your goal is to you, which is why it remains at the centre of our work.
My work is based on scientific evidence, extensive professional training and experience gained through many rehabilitation processes.
It is not only about eliminating pain. My priority is improving function and helping you make a full, functional return to activity.
Throughout the process, I explain what we are working on, what you can expect in the coming weeks and how the entire process is progressing.
Fill in the short form and I will contact you to discuss the details and find the best appointment time.
I reply to messages as quickly as possible.
